This workshop will give students an opportunity to discover the physical, energetic, and mental benefits of yin yoga- a grounding, passive practice that targets deeper tissues of our ligaments, joints, and fascial networks. Turn your attention inward and experience deep healing as you hold yin postures to connect with energy of the subtle body and chakra centers.We will offer a brief introduction to yin yoga principles and benefits before a 90-minute yin sequence and guided meditation. Participants will leave feeling grounded, centered, and refreshed.Explore the “yinside” of your practice- a perfect complement to the more active, yang styles of yoga and a yang-driven society.

All levels welcome and beginner friendly.

$35/ Members receive 15% off