INDIVIDUAL SESSIONS
We offer individual private yoga and meditation sessions tailored to the request of the student. Whether you are brand new to yoga and want to learn the basics, recovering from an injury or looking to develop more advanced poses and sequences, we have instructors available to guide you through your practice.
60 MINUTES - $95
30 MINUTES - $55
PRENATAL SESSIONS
Prenatal private sessions are designed for your pregnancy: what you need depending on your trimester, your energy level, and what you want out of your time on your mat. Whether you need to move and breathe or keep it easy and gentle these sessions will help you stay grounded during this very special time in your life. Sessions are great for beginners or if you have been practicing for a long time and want to continue a practice safe for you and your baby.
60 MINUTES - $95
GROUP SESSIONS
We offer private group sessions in our heated or unheated spaces at our AMAZING historic house on music row for birthdays, bachelor and bachelorette parties, or at your off-site location for corporate events. Private group sessions can be geared to all skill levels from beginner to any mixed-level yoga students.
$175 - Up to 60 minutes in our studio on Music Row
Starts at $225 - Off-Site in Nashville
WORKPLACE WELLNESS SESSIONS
Looking to decrease stress and increase productivity in the workplace? Why not integrate yoga-based movements to help! We can customize a group session for your needs to lead your group to feeling better at work.
Starts at $225 - Off-Site in Nashville
“There is conclusive evidence supporting the fact that offering even one yoga session in a week brings about notable changes in employee behavior by helping them manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.”
— CORPORATE WELLNESS MAGAZINE
“Thank you for your wonderful guidance, I know I can speak for everyone when I say we really enjoy our time spent on the mat with you. ”
— METAMORPH, CURRENT SHAKTI WORKPLACE WELLNESS CLIENT