Svadhyaya by Jess DiNisco

Shakti teacher Jess DiNisco shares her love of Svadhyaya on the blog this week. Join Jess this Saturday, December 17 for her Svadhyaya Workshop. REGISTER HERE

Svadhyaya is the yogic practice of self-reflection. Through this process we learn how to identify what is and what is not our true, basic, loving nature. Using this knowledge we can make changes in our lives as we need in order to live aligned with our true purpose. I've been practicing yoga and meditation practices for over six years. Self-reflection has always been an interest and love of mine. I've used yogic, meditation and self- reflective practices to heal parts of my body, decrease anxiety and worries and live an honest and authentic life. I really could not have done it without these practices.